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提踵
 提踵
athlet. rock-up
gymn. extension on the toes; heel raising; lift the heels; on the balls of feet; raise on toes; rise on toes
sport. heel raise
weightlift. calf raise
 | 上步屈膝举腿
 上步屈膝举腿
gymn. step slide both legs bent

to phrases
提踵 tízhǒng
athlet. rock-up
bodybuild. toe raise; heel-raise
gymn. extension on the toes; heel raising; lift the heels; on the balls of feet; raise on toes; rise on toes
sport. heel raise
weightlift. calf raise; rock-up on the toes
wushu. heel off floor; on toes; raise the heel; heel off floor; on toe
提踵
: 19 phrases in 6 subjects
Athletics1
General2
Gymnastics5
Sports1
Textile industry1
Weightlifting9

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