手 – phrases

Terms for subject Bodybuilding containing 手 | all forms

Chinese	English
两手拉力器侧平举	two-arm cable lateral
两手绳束臂屈伸	two-arm rope extension
两手颈后拉力器弯举	two-arm overhead cable curl
单手侧弯举	one-arm hammer curl
单手反握拉力器下压	one-arm reverse press-down
单手哑铃侧平举	one-arm dumbbell lateral
单手哑铃划船	one-arm dumbbell row
单手哑铃弯举	one-arm dumbbell curl
单手哑铃法兰西推举	one-arm dumbbell French press
单手哑铃颈后臂屈伸	one-arm dumbbell triceps extension
单手拉力器侧平举	one-arm cable lateral
单手拉力器臂屈伸	one-arm cable extension
单手腕弯举	single arm wrist curl
单手臂屈伸	one-arm triceps extension
单手颈后哑铃臂屈伸	one-arm dumbbell French press
双手颈后臂屈伸	two-arm overhead dumbbell extension
帮手	spotter
手腕向外转移	turn the wrist outwards
扶手连杆	ribbed insert
着比基尼参赛的女子健美选手	woman bodybuilder in bikini
站立两手拉力器弯举	standing two-arm cable curl
站立单手拉力器弯举	standing one-arm cable curl
训练手套	glove