The best way I found to stop the cramp is to stand up and keep your foot flat, then push your ankle back and your knee forward – Chinese translation

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The best way I found to stop the cramp is to stand up and keep your foot flat, then push your ankle back and your knee forward

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节

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