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Russian | English |
боксёрская лапа | pad |
боксёрская лапа | Hook&Jab Pad (разновидность макивары; используется для отработки точности удара в боксе |
работа на лапах | pad work (В боксе: Pad work is primarily used for developing accuracy, timing, distance management and actually simulates a real match. Pads are definitely smaller targets than a heavy bag, which will help you develop your accuracy in your strikes |