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身体上的
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上周,我分享了这些以自身体重为阻力的锻炼方法,特别适合那些不去健身房而且家里也几乎没有健身器材的跑步者
Last week I shared these best bodyweight exercises, which are especially good for runners who don't belong to a gym and have very little fitness equipment at home
如果你决定投资建一个家庭健身房,可以查阅当地的分类广告,访问网上的克雷格列表,或者去趟二手体育用品商店
If you decide you want to invest in a home gym, check out your local classifieds, Craigslist and used sports goods stores
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