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Sports
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跑步
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Chinese
English
上周,我分享了这些以自身体重为阻力的锻炼方法,特别适合那些不去健身房而且家里也几乎没有健身器材的
跑步
者
Last week I shared these best bodyweight exercises, which are especially good for runners who don't belong to a gym and have very little fitness equipment at home
他上大学时经常练习
跑步
He used to practise running when he was at college
他在比赛获胜后
跑步
绕场一周,向观众挥手致意
He took a victory run
lap
and waved to spectators
你得买好跑鞋、透气的衣服,如果在冷天
跑步
还得是保暖的。运动型内衣对女跑者而言是必需品
You need to buy good running shoes, breathable clothes, and thermo clothes if you run in a cold weather, and a sports bra is a must for women
原地
跑步
练习
running in place
3 号运动员在赛跑时定下很快的步速
No. 3 set a fast pace in the race
在短跑时、你的第一步不应跨得太大
长
In sprinting, your first stride should not be too long
在短跑时、第一步不能跨得太大
In sprinting, the first stride should not be too long
大跨步跑
run with great stride
如果你没有足够的空间塞进一双跑鞋,而你又住在空旷的地方,赤脚
跑步
会对你的骨骼和形体更加有好处
If you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form
如果我们让跑得最快的 8 号运动员定步速、其他队员就会被抛在后面了
If we let the fastest runner No. 8 set the pace, the other runners will be left behind
对长跑运动员来说、 准确地判断步速是十分重要的
Pace judgement is very important for distance runners
小步跑
chopping of strides
弹性跑动步
springy running step
执著
跑步
者
obligate runner
时慢时快
跑步
健身法
wogging
时慢时快
跑步
者
wogger
最优秀的长跑运动员都能够准确地判断步速
The best long-distance runners are all excellent judges of pace
碎步跑
run with quick short steps
赛跑运动员应逐渐加长步幅
The runners should lengthen their strides gradually
跑步
running
跑步
不仅能加强你的腿部肌肉、更重要的是能提高你的心、肺功能
Running makes your heart and lungs strong, not merely improve your legs
跑步
器
runner treadmill
跑步
器
runner
跑步
是一项对各年龄段的人都有益的运动
Running is a good exercise for people of all ages
除短跑以外的
跑步
比赛
distance race
跑步
经济性
running economy
比赛获胜后
跑步
绕场一周
victory run
这位运动员正在快步奔跑
The runner is running at a faster pace
这位运动员通过
跑步
发展了腿部的肌肉
The athlete developed the muscles in his legs by running
这位长跑运动员保持了步速
The long distance runner maintains his pace
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