立 – phrases

Terms for subject Weightlifting containing 立 | all forms

Chinese	English
两脚平行站立深蹲	deep knee-bend with feet flat
倒立推	handstand press-up
倒立推起	handstand press-up
头手倒立推	headstand press-up
头着地的倒立推	headstand press-up
收腿直立	recover to standing position
直立	erect position
直立划船练为	upright rowing motion
直立地面固定梯	deluxe floor ladder
直立提拉	weight rowing motion
直立提拉	upright rowing motion
直立提拉	erect rowing
直立提肘	abductor lift
直立直臂平举	hold out in front
直立窄握提拉至下领	upright rowing
直立贴墙梯	deluxe wall ladder
直臂站立硬拉姿势	thigh rest
直臂站立硬拉姿势	dead hang position
立姿胸扩收练习器	vertical butterfly machine
立定挺	standing
立定推举	hand military press
立式侧举	standing lateral raise
站立哑铃臂屈伸	standing triceps press with dumbbell
站立弯举	barbell curl standing
站立持哑铃屈臂侧举	bent-arm lateral raise standing with dumbbell
站立推	standing press
站立提踵	standing heel raise
站立直臂硬拉	thigh rest
站立臂屈伸	arm flex and stretch standing