| Chinese | English |
| 你们的休闲健身中心都有什么设施？ | What facilities do you have at the recreation and fitness center? |
| 你可以选择在家锻炼——寻找各种能让你流汗，但便宜甚至免费的健身器材 | There's always the home workout option - check out the myriad of fitness appliances which will make you sweat but are cheap or free |
| 你得买好跑鞋、透气的衣服，如果在冷天跑步还得是保暖的。运动型内衣对女跑者而言是必需品 | You need to buy good running shoes, breathable clothes, and thermo clothes if you run in a cold weather, and a sports bra is a must for women |
| 在短跑时、你的第一步不应跨得太大长 | In sprinting, your first stride should not be too long |
| 如果你决定投资建一个家庭健身房，可以查阅当地的分类广告，访问网上的克雷格列表，或者去趟二手体育用品商店 | If you decide you want to invest in a home gym, check out your local classifieds， Craigslist and used sports goods stores |
| 如果你没有足够的空间塞进一双跑鞋，而你又住在空旷的地方，赤脚跑步会对你的骨骼和形体更加有好处 | If you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form |
| 当体重计上的数字还是老样子时，你怎样激励自己继续减肥呢？ | How do you stay motivated to stick to your diet when the scales still haven't budged? |
| 我身材有点走样，考虑加入你们的健身俱乐部 | I'm a bit out of shape and I was thinking of joining your gym |
| 把你的尿样拿去化验 | Take your urine for medical examination |
| 无须购买任何昂贵的健身器材，你也能把家变成健身房。一个星期做三次练习，不到一个月你就能看到结果 | Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month |
| 有些人通常投资于康体器材，却并不使用，这意味着你可以仅花一小部分钱就可以买到近乎全新的设备 | People often invest in sports equipment and then don,t use them, which means you can find a like-new item for a fraction of the price |
| 李宁开始动手修改典型的制服，增加了迷你裙，合身的衬衫和其他元素 | Li Ning has begun tinkering with the typical uniform, adding miniskirts, fitted shirts and other elements |
| 竞走时、你的两只脚不得同时离开地面 | In race walking, your two feet must not leave the surface of the ground at the same time |
| 跑步不仅能加强你的腿部肌肉、更重要的是能提高你的心、肺功能 | Running makes your heart and lungs strong, not merely improve your legs |
