 |
| English | Chinese |
| four days double split | 四天二分化 |
| heavy day training | 重量日训练 |
| light day training | 轻量日训练 |
| three days double split | 3 天 2 分化 |
| three days split | 3 天1分化 |
| two days split | 两天分化 |
|
| English | Chinese |
| four days double split | 四天二分化 |
| heavy day training | 重量日训练 |
| light day training | 轻量日训练 |
| three days double split | 3 天 2 分化 |
| three days split | 3 天1分化 |
| two days split | 两天分化 |