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If you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form
如果你没有足够的空间塞进一双跑鞋,而你又住在空旷的地方,赤脚跑步会对你的骨骼和形体更加有好处
Last week I shared these best bodyweight exercises, which are especially good for runners who don't belong to a gym and have very little fitness equipment at home
上周,我分享了这些以自身体重为阻力的锻炼方法,特别适合那些不去健身房而且家里也几乎没有健身器材的跑步者
People often invest in sports equipment and then don,t use them, which means you can find a like-new item for a fraction of the price
有些人通常投资于康体器材,却并不使用,这意味着你可以仅花一小部分钱就可以买到近乎全新的设备
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