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The best way I found to stop the cramp is to stand up and keep your foot flat, then push your ankle back and your knee forward
我发现阻止抽筋最好的办法就是站起来,保持脚平放,然后向后推你的踝关节,向前推你的膝关节
The lights dimmed, the curtain went up, and we settled back to enjoy the play
灯光变暗,幕布拉起,我们往后靠坐着来欣赏这出戏剧
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