 |
| English | Chinese |
| at ease | 稍息 |
| At ease, march! | 便步走 |
| focus power at heel | 力达脚跟 |
| hold your arms at shoulder height | 两臂举起与肩平 (as high as shoulder) |
| March at the double! | 跑步走！ |
| move at a run | 跑步前进 |
| training at altitude | 高原训练 |
|
| English | Chinese |
| at ease | 稍息 |
| At ease, march! | 便步走 |
| focus power at heel | 力达脚跟 |
| hold your arms at shoulder height | 两臂举起与肩平 (as high as shoulder) |
| March at the double! | 跑步走！ |
| move at a run | 跑步前进 |
| training at altitude | 高原训练 |