אנגלית ⇄ רוסית

pad work מתח
.טכנול	отсыпка площадки (Dzhem)
	работа на лапах (В боксе: Pad work is primarily used for developing accuracy, timing, distance management and actually simulates a real match. Pads are definitely smaller targets than a heavy bag, which will help you develop your accuracy in your strikes engageind.com aldrignedigen)